Dried ginkgo nuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
348 kcal | - | - |
Białko
|
10.35 g | 21% DV | 119% (59.48 g) |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
72.45 g | 26% DV | - |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
12.4 g | - | - |
Popiół
|
2.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
106 ug | - | - |
|
Witamina A
|
1091 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 206% (2.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 77.81% (1.01 mg) |
|
Witamina B3 (Niacyna)
|
11.73 mg | 73% DV | 421% (67.43 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.35 mg | 27% DV | 155% (7.73 mg) |
|
Witamina B6
|
0.64 mg | 38% DV | 217% (3.68 mg) |
|
Witamina C
|
29.3 mg | 33% DV | 187% (168 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
106 ug | - | - |
|
Kwas foliowy, ogółem
|
106 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
55 ug | 6.1% DV | 35.12% (316 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 8.84% (115 mg) |
|
Miedź
|
0.54 mg | 60% DV | 342% (3.08 mg) |
|
Żelazo
|
1.6 mg | 8.9% DV | 51.09% (9.2 mg) |
|
Magnez
|
53 mg | 13% DV | 72.52% (305 mg) |
|
Mangan
|
0.22 mg | 9.6% DV | 54.97% (1.26 mg) |
|
Fosfor
|
269 mg | 22% DV | 124% (1546 mg) |
|
Potas
|
998 mg | 21% DV | 122% (5736 mg) |
|
Sód
|
13 mg | 0.6% DV | 3.25% (74.71 mg) |
|
Cynk
|
0.67 mg | 6.1% DV | 35.01% (3.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.59 g | - | - |
|
Arginina
|
1.01 g | - | - |
|
Kwas asparaginowy
|
1.3 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
2 g | - | - |
|
Glicyna
|
0.55 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.5 g | - | - |
|
Leucyna
|
0.76 g | - | - |
|
Lizyna
|
0.49 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.61 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.45 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
12.4 g | - | - |