Dried peeled European chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
369 kcal | - | - |
Białko
|
5.01 g | 10% DV | 54.31% (27.15 g) |
Tłuszcz
|
3.91 g | 5% DV | - |
Węglowodany
|
78.43 g | 29% DV | - |
Sód
|
37 mg | 1.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9 g | - | - |
Popiół
|
3.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
110 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 30% DV | 160% (1.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 22.51% (0.29 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 28.93% (4.63 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 97.67% (4.88 mg) |
|
Witamina B6
|
0.67 mg | 39% DV | 212% (3.61 mg) |
|
Witamina C
|
15.1 mg | 17% DV | 90.94% (81.84 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
110 ug | - | - |
|
Kwas foliowy, ogółem
|
110 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 26.68% (347 mg) |
|
Miedź
|
0.65 mg | 73% DV | 393% (3.54 mg) |
|
Żelazo
|
2.39 mg | 13% DV | 71.97% (12.95 mg) |
|
Magnez
|
74 mg | 18% DV | 95.5% (401 mg) |
|
Mangan
|
1.18 mg | 51% DV | 279% (6.41 mg) |
|
Fosfor
|
137 mg | 11% DV | 59.4% (743 mg) |
|
Potas
|
991 mg | 21% DV | 114% (5371 mg) |
|
Sód
|
37 mg | 1.6% DV | 8.72% (201 mg) |
|
Cynk
|
0.35 mg | 3.2% DV | 17.25% (1.9 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.87 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
0.65 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.3 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.26 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-6 linolowy
|
1.38 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1.3 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.66 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78.43 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.64 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9 g | - | - |