Rozmaryn świeży - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
3.31 g | 6.6% DV | 101% (50.53 g) |
Tłuszcz
|
5.86 g | 7.5% DV | - |
Węglowodany
|
20.7 g | 7.5% DV | - |
Błonnik
|
14.1 g | 50% DV | 769% (215 g) |
Sód
|
26 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
67.77 g | - | - |
Popiół
|
2.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
109 ug | - | - |
|
Witamina A
|
2924 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3% DV | 45.8% (0.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 179% (2.32 mg) |
|
Witamina B3 (Niacyna)
|
0.91 mg | 5.7% DV | 87.02% (13.92 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 245% (12.27 mg) |
|
Witamina B6
|
0.34 mg | 20% DV | 302% (5.13 mg) |
|
Witamina C
|
21.8 mg | 24% DV | 370% (333 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
109 ug | - | - |
|
Kwas foliowy, ogółem
|
109 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
146 ug | 16% DV | 248% (2229 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
317 mg | 24% DV | 372% (4840 mg) |
|
Miedź
|
0.3 mg | 33% DV | 511% (4.6 mg) |
|
Żelazo
|
6.65 mg | 37% DV | 564% (102 mg) |
|
Magnez
|
91 mg | 22% DV | 331% (1389 mg) |
|
Mangan
|
0.96 mg | 42% DV | 637% (14.66 mg) |
|
Fosfor
|
66 mg | 5.3% DV | 80.61% (1008 mg) |
|
Potas
|
668 mg | 14% DV | 217% (10198 mg) |
|
Sód
|
26 mg | 1.1% DV | 17.26% (397 mg) |
|
Cynk
|
0.93 mg | 8.5% DV | 129% (14.2 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.36 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.25 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.17 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.14 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
1.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
1.92 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.7 g | 7.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.35 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
67.77 g | - | - |