Frozen cooked succotash with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
93 kcal | - | - |
Białko
|
4.31 g | 8.6% DV | 185% (92.69 g) |
Tłuszcz
|
0.89 g | 1.1% DV | - |
Węglowodany
|
19.95 g | 7.3% DV | - |
Cukry
|
2.21 g | - | - |
Błonnik
|
4.1 g | 15% DV | 315% (88.17 g) |
Sód
|
281 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.1 g | - | - |
Popiół
|
0.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.1 mg | 5.3% DV | 114% (626 mg) |
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
194 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 133% (1.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 112% (1.46 mg) |
|
Witamina B3 (Niacyna)
|
1.31 mg | 8.2% DV | 176% (28.09 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 99.78% (4.99 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 120% (2.04 mg) |
|
Witamina C
|
5.9 mg | 6.6% DV | 141% (127 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 48.39% (58.06 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
82 ug | - | - |
|
Kryptoksantyna, beta
|
61 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 23.89% (215 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 25.81% (3.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 24.81% (323 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 143% (1.29 mg) |
|
Żelazo
|
0.89 mg | 4.9% DV | 106% (19.14 mg) |
|
Magnez
|
23 mg | 5.5% DV | 118% (495 mg) |
|
Mangan
|
0.28 mg | 12% DV | 262% (6.02 mg) |
|
Fosfor
|
70 mg | 5.6% DV | 120% (1505 mg) |
|
Potas
|
265 mg | 5.6% DV | 121% (5699 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 23.46% (12.9 ug) |
|
Sód
|
281 mg | 12% DV | 263% (6043 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 87.98% (9.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.42 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.65 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.24 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
19.95 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.75 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
74.1 g | - | - |