Frozen Turnip Greens and Turnips - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
2.46 g | 4.9% DV | 469% (234 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
3.39 g | 1.2% DV | - |
Błonnik
|
2.4 g | 8.6% DV | 816% (229 g) |
Sód
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.13 g | - | - |
Popiół
|
0.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
6108 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 349% (4.19 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 645% (8.38 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 231% (36.95 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.5% DV | 234% (11.71 mg) |
|
Witamina B6
|
0.07 mg | 4.4% DV | 415% (7.05 mg) |
|
Witamina C
|
25.8 mg | 29% DV | 2730% (2457 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
305 ug | 34% DV | 3228% (29048 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
114 mg | 8.8% DV | 835% (10857 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 540% (4.86 mg) |
|
Żelazo
|
1.63 mg | 9.1% DV | 862% (155 mg) |
|
Magnez
|
18 mg | 4.3% DV | 408% (1714 mg) |
|
Mangan
|
0.22 mg | 9.6% DV | 911% (20.95 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 183% (2286 mg) |
|
Potas
|
82 mg | 1.7% DV | 166% (7810 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 156% (85.71 ug) |
|
Sód
|
18 mg | 0.8% DV | 74.53% (1714 mg) |
|
Cynk
|
0.16 mg | 1.5% DV | 139% (15.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.23 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.34 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.09 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.39 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.83 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.13 g | - | - |