Homemade falafel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
333 kcal | - | - |
Białko
|
13.31 g | 27% DV | 160% (79.94 g) |
Tłuszcz
|
17.8 g | 23% DV | - |
Węglowodany
|
31.84 g | 12% DV | - |
Sód
|
294 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
34.62 g | - | - |
Popiół
|
2.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
104 ug | - | - |
|
Witamina A
|
13 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 73.07% (0.88 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 76.69% (1 mg) |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 39.19% (6.27 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.8% DV | 35.08% (1.75 mg) |
|
Witamina B6
|
0.13 mg | 7.4% DV | 44.16% (0.75 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 10.68% (9.61 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
78 ug | - | - |
|
Kwas foliowy, ogółem
|
93 ug | - | - |
|
Kwas foliowy
|
15 ug | 3.8% DV | 22.52% (90.09 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.67% (6.01 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 24.95% (324 mg) |
|
Miedź
|
0.26 mg | 29% DV | 172% (1.55 mg) |
|
Żelazo
|
3.42 mg | 19% DV | 114% (20.54 mg) |
|
Magnez
|
82 mg | 20% DV | 117% (492 mg) |
|
Mangan
|
0.69 mg | 30% DV | 180% (4.15 mg) |
|
Fosfor
|
192 mg | 15% DV | 92.25% (1153 mg) |
|
Potas
|
585 mg | 12% DV | 74.76% (3514 mg) |
|
Selen
|
1 ug | 1.8% DV | 10.92% (6.01 ug) |
|
Sód
|
294 mg | 13% DV | 76.77% (1766 mg) |
|
Cynk
|
1.5 mg | 14% DV | 81.9% (9.01 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.57 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
1.53 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.34 g | - | - |
|
Glicyna
|
0.57 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.57 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
0.86 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.71 g | - | - |
|
Prolina
|
0.55 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.49 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.56 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
9.67 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.78 g | - | - |
|
Kwas stearynowy
|
0.53 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
31.84 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.43 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
34.62 g | - | - |