Liście dyni surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
3.15 g | 6.3% DV | 663% (332 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
2.33 g | 0.8% DV | - |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.88 g | - | - |
Popiół
|
1.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
1942 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 825% (9.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 1036% (13.47 mg) |
|
Witamina B3 (Niacyna)
|
0.92 mg | 5.8% DV | 605% (96.84 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 88.42% (4.42 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 1282% (21.79 mg) |
|
Witamina C
|
11 mg | 12% DV | 1287% (1158 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
97 ug | 11% DV | 1135% (10211 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 316% (4105 mg) |
|
Miedź
|
0.13 mg | 15% DV | 1556% (14 mg) |
|
Żelazo
|
2.22 mg | 12% DV | 1298% (234 mg) |
|
Magnez
|
38 mg | 9% DV | 952% (4000 mg) |
|
Mangan
|
0.36 mg | 15% DV | 1625% (37.37 mg) |
|
Fosfor
|
104 mg | 8.3% DV | 876% (10947 mg) |
|
Potas
|
436 mg | 9.3% DV | 976% (45895 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 172% (94.74 ug) |
|
Sód
|
11 mg | 0.5% DV | 50.34% (1158 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 191% (21.05 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.33 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.24 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.88 g | - | - |