Mięta świeża - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
70 kcal | - | - |
Białko
|
3.75 g | 7.5% DV | 214% (107 g) |
Tłuszcz
|
0.94 g | 1.2% DV | - |
Węglowodany
|
14.89 g | 5.4% DV | - |
Błonnik
|
8 g | 29% DV | 816% (229 g) |
Sód
|
31 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
78.65 g | - | - |
Popiół
|
1.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
114 ug | - | - |
|
Witamina A
|
4248 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 195% (2.34 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 20% DV | 585% (7.6 mg) |
|
Witamina B3 (Niacyna)
|
1.71 mg | 11% DV | 305% (48.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 193% (9.66 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 217% (3.69 mg) |
|
Witamina C
|
31.8 mg | 35% DV | 1010% (909 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
114 ug | - | - |
|
Kwas foliowy, ogółem
|
114 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
212 ug | 24% DV | 673% (6057 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
243 mg | 19% DV | 534% (6943 mg) |
|
Miedź
|
0.33 mg | 37% DV | 1044% (9.4 mg) |
|
Żelazo
|
5.08 mg | 28% DV | 806% (145 mg) |
|
Magnez
|
80 mg | 19% DV | 544% (2286 mg) |
|
Mangan
|
1.18 mg | 51% DV | 1461% (33.6 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 167% (2086 mg) |
|
Potas
|
569 mg | 12% DV | 346% (16257 mg) |
|
Sód
|
31 mg | 1.3% DV | 38.51% (886 mg) |
|
Cynk
|
1.11 mg | 10% DV | 288% (31.71 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
0.44 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.41 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.28 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.19 g | - | - |
|
Prolina
|
0.15 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.15 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.44 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.18 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.89 g | 5.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.76 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
78.65 g | - | - |