Noodles, Dry enriched spinach egg - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
382 kcal | - | - |
Białko
|
14.61 g | 29% DV | 153% (76.49 g) |
Tłuszcz
|
4.55 g | 5.8% DV | - |
Węglowodany
|
70.32 g | 26% DV | - |
Błonnik
|
6.8 g | 24% DV | 127% (35.6 g) |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
8.72 g | - | - |
Popiół
|
1.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
354 ug | - | - |
|
Witamina A
|
315 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.09 mg | 91% DV | 476% (5.71 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 87.26% (2.09 ug) |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 192% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
6.58 mg | 41% DV | 215% (34.42 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 94.14% (4.71 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 127% (2.16 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
88 ug | - | - |
|
Kwas foliowy, ogółem
|
245 ug | - | - |
|
Kwas foliowy
|
157 ug | 39% DV | 205% (822 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
56 mg | 4.3% DV | 22.55% (293 mg) |
|
Miedź
|
0.26 mg | 29% DV | 150% (1.35 mg) |
|
Żelazo
|
4.2 mg | 23% DV | 122% (21.99 mg) |
|
Magnez
|
82 mg | 20% DV | 102% (429 mg) |
|
Mangan
|
1.02 mg | 44% DV | 232% (5.34 mg) |
|
Fosfor
|
193 mg | 15% DV | 80.84% (1010 mg) |
|
Potas
|
355 mg | 7.6% DV | 39.55% (1859 mg) |
|
Sód
|
72 mg | 3.1% DV | 16.39% (377 mg) |
|
Cynk
|
1.83 mg | 17% DV | 87.1% (9.58 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.52 g | - | - |
|
Arginina
|
0.62 g | - | - |
|
Kwas asparaginowy
|
0.78 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.48 g | - | - |
|
Glicyna
|
0.48 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.63 g | - | - |
|
Leucyna
|
1.06 g | - | - |
|
Lizyna
|
0.44 g | - | - |
|
Metionina
|
0.27 g | - | - |
|
Fenyloalanina
|
0.73 g | - | - |
|
Prolina
|
1.37 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.46 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.43 g | - | - |
|
Walina
|
0.71 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-6 linolowy
|
0.87 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.29 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.84 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
70.32 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.79 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Woda
|
8.72 g | - | - |