Pasta, Fresh refrigerated spinach - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
289 kcal | - | - |
Białko
|
11.26 g | 23% DV | 156% (77.92 g) |
Tłuszcz
|
2.1 g | 2.7% DV | - |
Węglowodany
|
55.72 g | 20% DV | - |
Sód
|
27 mg | 1.2% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
30.1 g | - | - |
Popiół
|
0.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
262 ug | - | - |
|
Witamina A
|
241 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.61 mg | 51% DV | 351% (4.21 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 89.39% (2.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 212% (2.75 mg) |
|
Witamina B3 (Niacyna)
|
3.46 mg | 22% DV | 150% (23.94 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 95.22% (4.76 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 128% (2.18 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
56 ug | - | - |
|
Kwas foliowy, ogółem
|
177 ug | - | - |
|
Kwas foliowy
|
121 ug | 30% DV | 209% (837 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 19.22% (173 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 22.89% (298 mg) |
|
Miedź
|
0.2 mg | 22% DV | 151% (1.36 mg) |
|
Żelazo
|
3.3 mg | 18% DV | 127% (22.84 mg) |
|
Magnez
|
63 mg | 15% DV | 104% (436 mg) |
|
Mangan
|
0.78 mg | 34% DV | 235% (5.4 mg) |
|
Fosfor
|
148 mg | 12% DV | 81.94% (1024 mg) |
|
Potas
|
272 mg | 5.8% DV | 40.05% (1882 mg) |
|
Sód
|
27 mg | 1.2% DV | 8.12% (187 mg) |
|
Cynk
|
1.4 mg | 13% DV | 88.08% (9.69 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.48 g | - | - |
|
Kwas asparaginowy
|
0.6 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.45 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.81 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.35 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.4 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.6 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.72 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.82 g | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Woda
|
30.1 g | - | - |