Raw caribou meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
127 kcal | - | - |
Białko
|
22.63 g | 45% DV | 713% (356 g) |
Tłuszcz
|
3.36 g | 4.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
57 mg | 2.5% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
71.45 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 27% DV | 420% (5.04 mg) |
|
Witamina B12
|
6.31 ug | 263% DV | 4140% (99.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.72 mg | 55% DV | 872% (11.34 mg) |
|
Witamina B3 (Niacyna)
|
5.5 mg | 34% DV | 541% (86.61 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.55 mg | 51% DV | 803% (40.16 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 343% (5.83 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 20.59% (268 mg) |
|
Miedź
|
0.22 mg | 25% DV | 388% (3.5 mg) |
|
Żelazo
|
4.69 mg | 26% DV | 410% (73.86 mg) |
|
Magnez
|
26 mg | 6.2% DV | 97.49% (409 mg) |
|
Mangan
|
0.08 mg | 3.4% DV | 53.41% (1.23 mg) |
|
Fosfor
|
208 mg | 17% DV | 262% (3276 mg) |
|
Potas
|
295 mg | 6.3% DV | 98.84% (4646 mg) |
|
Selen
|
10.2 ug | 19% DV | 292% (161 ug) |
|
Sód
|
57 mg | 2.5% DV | 39.03% (898 mg) |
|
Cynk
|
4 mg | 36% DV | 573% (62.99 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.21 g | - | - |
|
Arginina
|
1.35 g | - | - |
|
Kwas asparaginowy
|
2 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
3.55 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.9 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.87 g | - | - |
|
Lizyna
|
2.05 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
1.01 g | - | - |
|
Prolina
|
0.7 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
0.74 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega 9 oleinowy
|
0.93 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.68 g | - | - |
|
Kwas stearynowy
|
0.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
71.45 g | - | - |