Raw European Chestnuts (unpeeled) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
213 kcal | - | - |
Białko
|
2.42 g | 4.8% DV | 45.45% (22.72 g) |
Tłuszcz
|
2.26 g | 2.9% DV | - |
Węglowodany
|
45.54 g | 17% DV | - |
Błonnik
|
8.1 g | 29% DV | 272% (76.06 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
48.65 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
62 ug | - | - |
|
Witamina A
|
28 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 186% (2.23 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 121% (1.58 mg) |
|
Witamina B3 (Niacyna)
|
1.18 mg | 7.4% DV | 69.19% (11.07 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 95.59% (4.78 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 208% (3.53 mg) |
|
Witamina C
|
43 mg | 48% DV | 449% (404 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
62 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.04% (9.39 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 19.5% (254 mg) |
|
Miedź
|
0.45 mg | 50% DV | 466% (4.2 mg) |
|
Żelazo
|
1.01 mg | 5.6% DV | 52.69% (9.48 mg) |
|
Magnez
|
32 mg | 7.6% DV | 71.54% (300 mg) |
|
Mangan
|
0.95 mg | 41% DV | 389% (8.94 mg) |
|
Fosfor
|
93 mg | 7.4% DV | 69.86% (873 mg) |
|
Potas
|
518 mg | 11% DV | 103% (4864 mg) |
|
Sód
|
3 mg | 0.1% DV | 1.22% (28.17 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 44.39% (4.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.16 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
0.42 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.31 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.14 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.75 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
45.54 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.13 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
48.65 g | - | - |