Raw Florida Avocados - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
2.23 g | 4.5% DV | 74.33% (37.17 g) |
Tłuszcz
|
10.06 g | 13% DV | - |
Węglowodany
|
7.82 g | 2.8% DV | - |
Cukry
|
2.42 g | - | - |
Błonnik
|
5.6 g | 20% DV | 333% (93.33 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
78.81 g | - | - |
Popiół
|
1.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina A
|
140 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 29.17% (0.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 67.95% (0.88 mg) |
|
Witamina B3 (Niacyna)
|
0.67 mg | 4.2% DV | 70% (11.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.93 mg | 19% DV | 310% (15.52 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 76.47% (1.3 mg) |
|
Witamina C
|
17.4 mg | 19% DV | 322% (290 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
27 ug | - | - |
|
Karoten, beta
|
53 ug | - | - |
|
Kryptoksantyna, beta
|
36 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.08 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.39 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 12.96% (117 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.66 mg | 18% DV | 296% (44.33 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 12.82% (167 mg) |
|
Miedź
|
0.31 mg | 35% DV | 576% (5.18 mg) |
|
Żelazo
|
0.17 mg | 0.9% DV | 15.74% (2.83 mg) |
|
Magnez
|
24 mg | 5.7% DV | 95.24% (400 mg) |
|
Mangan
|
0.1 mg | 4.1% DV | 68.84% (1.58 mg) |
|
Fosfor
|
40 mg | 3.2% DV | 53.33% (667 mg) |
|
Potas
|
351 mg | 7.5% DV | 124% (5850 mg) |
|
Sód
|
2 mg | 0.1% DV | 1.45% (33.33 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.26 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.32 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.16 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linolowy
|
1.58 g | - | - |
|
Omega 9 oleinowy
|
4.69 g | - | - |
|
Kwas palmitynowy
|
1.91 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.83 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.08 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
78.81 g | - | - |