Raw Goat Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
20.6 g | 41% DV | 756% (378 g) |
Tłuszcz
|
2.31 g | 3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
82 mg | 3.6% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
75.84 g | - | - |
Popiół
|
1.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 168% (2.02 mg) |
|
Witamina B12
|
1.13 ug | 47% DV | 864% (20.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 38% DV | 692% (8.99 mg) |
|
Witamina B3 (Niacyna)
|
3.75 mg | 23% DV | 430% (68.81 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 18.35% (239 mg) |
|
Miedź
|
0.26 mg | 28% DV | 522% (4.7 mg) |
|
Żelazo
|
2.83 mg | 16% DV | 288% (51.93 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 30.32% (0.7 mg) |
|
Fosfor
|
180 mg | 14% DV | 264% (3303 mg) |
|
Potas
|
385 mg | 8.2% DV | 150% (7064 mg) |
|
Selen
|
8.8 ug | 16% DV | 294% (161 ug) |
|
Sód
|
82 mg | 3.6% DV | 65.42% (1505 mg) |
|
Cynk
|
4 mg | 36% DV | 667% (73.39 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega 9 oleinowy
|
0.94 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.11 g | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Woda
|
75.84 g | - | - |