Raw Green Soybeans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
147 kcal | - | - |
Białko
|
12.95 g | 26% DV | 352% (176 g) |
Tłuszcz
|
6.8 g | 8.7% DV | - |
Węglowodany
|
11.05 g | 4% DV | - |
Błonnik
|
4.2 g | 15% DV | 204% (57.14 g) |
Sód
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
67.5 g | - | - |
Popiół
|
1.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
165 ug | - | - |
|
Witamina A
|
180 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.44 mg | 36% DV | 493% (5.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 183% (2.38 mg) |
|
Witamina B3 (Niacyna)
|
1.65 mg | 10% DV | 140% (22.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 2.9% DV | 40% (2 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 52.02% (0.88 mg) |
|
Witamina C
|
29 mg | 32% DV | 438% (395 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
165 ug | - | - |
|
Kwas foliowy, ogółem
|
165 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 13.61% (122 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
197 mg | 15% DV | 206% (2680 mg) |
|
Miedź
|
0.13 mg | 14% DV | 193% (1.74 mg) |
|
Żelazo
|
3.55 mg | 20% DV | 268% (48.3 mg) |
|
Magnez
|
65 mg | 15% DV | 211% (884 mg) |
|
Mangan
|
0.55 mg | 24% DV | 324% (7.44 mg) |
|
Fosfor
|
194 mg | 16% DV | 211% (2639 mg) |
|
Potas
|
620 mg | 13% DV | 179% (8435 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 37.11% (20.41 ug) |
|
Sód
|
15 mg | 0.7% DV | 8.87% (204 mg) |
|
Cynk
|
0.99 mg | 9% DV | 122% (13.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.58 g | - | - |
|
Arginina
|
1.04 g | - | - |
|
Kwas asparaginowy
|
1.51 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
2.43 g | - | - |
|
Glicyna
|
0.54 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.57 g | - | - |
|
Leucyna
|
0.93 g | - | - |
|
Lizyna
|
0.78 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.52 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.46 g | - | - |
|
Walina
|
0.58 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-6 linolowy
|
2.82 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.26 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.57 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.05 g | 4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.5 g | - | - |