Raw Lamb Loin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
310 kcal | - | - |
Białko
|
16.32 g | 33% DV | 211% (105 g) |
Tłuszcz
|
26.63 g | 34% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Woda
|
56.55 g | - | - |
Popiół
|
0.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 59.14% (0.71 mg) |
|
Witamina B12
|
2.04 ug | 85% DV | 548% (13.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 104% (1.35 mg) |
|
Witamina B3 (Niacyna)
|
6.47 mg | 40% DV | 261% (41.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.63 mg | 13% DV | 81.29% (4.06 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 49.34% (0.84 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 7.74% (1.16 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 7.44% (96.77 mg) |
|
Miedź
|
0.11 mg | 12% DV | 75.27% (0.68 mg) |
|
Żelazo
|
1.61 mg | 8.9% DV | 57.71% (10.39 mg) |
|
Magnez
|
21 mg | 5% DV | 32.26% (135 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 5.05% (0.12 mg) |
|
Fosfor
|
152 mg | 12% DV | 78.45% (981 mg) |
|
Potas
|
214 mg | 4.6% DV | 29.38% (1381 mg) |
|
Selen
|
18.9 ug | 34% DV | 222% (122 ug) |
|
Sód
|
56 mg | 2.4% DV | 15.71% (361 mg) |
|
Cynk
|
2.53 mg | 23% DV | 148% (16.32 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
0.97 g | - | - |
|
Kwas asparaginowy
|
1.44 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.37 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.79 g | - | - |
|
Leucyna
|
1.27 g | - | - |
|
Lizyna
|
1.44 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
0.69 g | - | - |
|
Seryna
|
0.61 g | - | - |
|
Treonina
|
0.7 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.88 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.48 g | - | - |
|
Omega-6 linolowy
|
1.52 g | - | - |
|
Omega 9 oleinowy
|
9.82 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.12 g | - | - |
|
Kwas mirystynowy
|
1.09 g | - | - |
|
Kwas palmitynowy
|
5.89 g | - | - |
|
Kwas stearynowy
|
3.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.77 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.84 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Woda
|
56.55 g | - | - |