Raw lamb shoulder arm - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
260 kcal | - | - |
Białko
|
16.79 g | 34% DV | 258% (129 g) |
Tłuszcz
|
20.9 g | 27% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
61.76 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 70.51% (0.85 mg) |
|
Witamina B12
|
2.44 ug | 102% DV | 782% (18.77 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 130% (1.69 mg) |
|
Witamina B3 (Niacyna)
|
6.09 mg | 38% DV | 293% (46.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 106% (5.31 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 58.82% (1 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 10.77% (1.62 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 8.28% (108 mg) |
|
Miedź
|
0.1 mg | 11% DV | 87.18% (0.78 mg) |
|
Żelazo
|
1.56 mg | 8.7% DV | 66.67% (12 mg) |
|
Magnez
|
21 mg | 5% DV | 38.46% (162 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 6.35% (0.15 mg) |
|
Fosfor
|
159 mg | 13% DV | 97.85% (1223 mg) |
|
Potas
|
238 mg | 5.1% DV | 38.95% (1831 mg) |
|
Selen
|
19.3 ug | 35% DV | 270% (148 ug) |
|
Sód
|
60 mg | 2.6% DV | 20.07% (462 mg) |
|
Cynk
|
3.43 mg | 31% DV | 240% (26.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.01 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.48 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.44 g | - | - |
|
Glicyna
|
0.82 g | - | - |
|
Histydyna
|
0.53 g | - | - |
|
Izoletyda
|
0.81 g | - | - |
|
Leucyna
|
1.31 g | - | - |
|
Lizyna
|
1.48 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
0.7 g | - | - |
|
Seryna
|
0.62 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.91 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-6 linolowy
|
1.2 g | - | - |
|
Omega 9 oleinowy
|
7.7 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.84 g | - | - |
|
Kwas palmitynowy
|
4.6 g | - | - |
|
Kwas stearynowy
|
2.88 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.9 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Woda
|
61.76 g | - | - |