Raw Lean Lamb Shoulder Arm - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
19.99 g | 40% DV | 606% (303 g) |
Tłuszcz
|
5.2 g | 6.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
69 mg | 3% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
74.14 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 152% (1.82 mg) |
|
Witamina B12
|
2.67 ug | 111% DV | 1686% (40.45 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 268% (3.48 mg) |
|
Witamina B3 (Niacyna)
|
6 mg | 38% DV | 568% (90.91 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.72 mg | 14% DV | 218% (10.91 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 134% (2.27 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 22.22% (3.33 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 13.99% (182 mg) |
|
Miedź
|
0.12 mg | 13% DV | 195% (1.76 mg) |
|
Żelazo
|
1.74 mg | 9.7% DV | 146% (26.36 mg) |
|
Magnez
|
25 mg | 6% DV | 90.19% (379 mg) |
|
Mangan
|
0.02 mg | 1% DV | 15.81% (0.36 mg) |
|
Fosfor
|
186 mg | 15% DV | 225% (2818 mg) |
|
Potas
|
287 mg | 6.1% DV | 92.52% (4348 mg) |
|
Selen
|
22.7 ug | 41% DV | 625% (344 ug) |
|
Sód
|
69 mg | 3% DV | 45.45% (1045 mg) |
|
Cynk
|
4.15 mg | 38% DV | 572% (62.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.76 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.9 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.56 g | - | - |
|
Lizyna
|
1.77 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.74 g | - | - |
|
Treonina
|
0.86 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega 9 oleinowy
|
1.89 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
1.01 g | - | - |
|
Kwas stearynowy
|
0.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.07 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Woda
|
74.14 g | - | - |