Raw Lean Lamb Sirloin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
134 kcal | - | - |
Białko
|
20.55 g | 41% DV | 613% (307 g) |
Tłuszcz
|
5.08 g | 6.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
73.57 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 174% (2.09 mg) |
|
Witamina B12
|
2.76 ug | 115% DV | 1716% (41.19 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 287% (3.73 mg) |
|
Witamina B3 (Niacyna)
|
6.33 mg | 40% DV | 590% (94.48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.74 mg | 15% DV | 221% (11.04 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 149% (2.54 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 23.88% (3.58 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 8.04% (104 mg) |
|
Miedź
|
0.13 mg | 15% DV | 219% (1.97 mg) |
|
Żelazo
|
1.83 mg | 10% DV | 152% (27.31 mg) |
|
Magnez
|
27 mg | 6.4% DV | 95.95% (403 mg) |
|
Mangan
|
0.02 mg | 1% DV | 15.57% (0.36 mg) |
|
Fosfor
|
189 mg | 15% DV | 226% (2821 mg) |
|
Potas
|
284 mg | 6% DV | 90.19% (4239 mg) |
|
Selen
|
23.4 ug | 43% DV | 635% (349 ug) |
|
Sód
|
64 mg | 2.8% DV | 41.53% (955 mg) |
|
Cynk
|
3.77 mg | 34% DV | 512% (56.27 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.22 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.98 g | - | - |
|
Glicyna
|
1 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.6 g | - | - |
|
Lizyna
|
1.82 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega 9 oleinowy
|
1.85 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.99 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.07 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Woda
|
73.57 g | - | - |