Raw lean veal stew meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
20.27 g | 41% DV | 744% (372 g) |
Tłuszcz
|
2.5 g | 3.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
83 mg | 3.6% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
76.39 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 138% (1.65 mg) |
|
Witamina B12
|
1.49 ug | 62% DV | 1139% (27.34 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 409% (5.32 mg) |
|
Witamina B3 (Niacyna)
|
7.4 mg | 46% DV | 849% (136 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.25 mg | 25% DV | 459% (22.94 mg) |
|
Witamina B6
|
0.45 mg | 26% DV | 486% (8.26 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 33.03% (4.95 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 23.99% (312 mg) |
|
Miedź
|
0.12 mg | 13% DV | 241% (2.17 mg) |
|
Żelazo
|
0.88 mg | 4.9% DV | 89.7% (16.15 mg) |
|
Magnez
|
25 mg | 6% DV | 109% (459 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 23.14% (0.53 mg) |
|
Fosfor
|
213 mg | 17% DV | 313% (3908 mg) |
|
Potas
|
331 mg | 7% DV | 129% (6073 mg) |
|
Selen
|
8.8 ug | 16% DV | 294% (161 ug) |
|
Sód
|
83 mg | 3.6% DV | 66.21% (1523 mg) |
|
Cynk
|
3.48 mg | 32% DV | 580% (63.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.21 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.75 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.21 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.74 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.61 g | - | - |
|
Lizyna
|
1.67 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.65 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega 9 oleinowy
|
0.71 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Woda
|
76.39 g | - | - |