Raw Peeled European Chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
196 kcal | - | - |
Białko
|
1.63 g | 3.3% DV | 33.27% (16.63 g) |
Tłuszcz
|
1.25 g | 1.6% DV | - |
Węglowodany
|
44.17 g | 16% DV | - |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
52 g | - | - |
Popiół
|
0.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina A
|
26 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 122% (1.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 12.56% (0.16 mg) |
|
Witamina B3 (Niacyna)
|
1.1 mg | 6.9% DV | 70.28% (11.24 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.5% DV | 97.14% (4.86 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 211% (3.59 mg) |
|
Witamina C
|
40.2 mg | 45% DV | 456% (410 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.13% (10.2 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 14.91% (194 mg) |
|
Miedź
|
0.42 mg | 46% DV | 474% (4.27 mg) |
|
Żelazo
|
0.94 mg | 5.2% DV | 53.29% (9.59 mg) |
|
Magnez
|
30 mg | 7.1% DV | 72.89% (306 mg) |
|
Mangan
|
0.34 mg | 15% DV | 149% (3.43 mg) |
|
Fosfor
|
38 mg | 3% DV | 31.02% (388 mg) |
|
Potas
|
484 mg | 10% DV | 105% (4939 mg) |
|
Sód
|
2 mg | 0.1% DV | 0.89% (20.41 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 45.45% (5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.28 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.21 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.41 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.21 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.17 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.96 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
52 g | - | - |