Raw spirulina seaweed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26 kcal | - | - |
Białko
|
5.92 g | 12% DV | 911% (455 g) |
Tłuszcz
|
0.39 g | 0.5% DV | - |
Węglowodany
|
2.42 g | 0.9% DV | - |
Cukry
|
0.3 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 110% (30.77 g) |
Sód
|
98 mg | 4.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.67 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.5 mg | 1.2% DV | 90.91% (500 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
56 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 19% DV | 1423% (17.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 2024% (26.31 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 575% (92 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.33 mg | 6.5% DV | 500% (25 mg) |
|
Witamina B6
|
0.03 mg | 2% DV | 154% (2.62 mg) |
|
Witamina C
|
0.9 mg | 1% DV | 76.92% (69.23 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 160% (192 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
33 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 25.64% (231 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.49 mg | 3.3% DV | 251% (37.69 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 71.01% (923 mg) |
|
Miedź
|
0.6 mg | 66% DV | 5103% (45.92 mg) |
|
Żelazo
|
2.79 mg | 16% DV | 1192% (215 mg) |
|
Magnez
|
19 mg | 4.5% DV | 348% (1462 mg) |
|
Mangan
|
0.19 mg | 8.1% DV | 622% (14.31 mg) |
|
Fosfor
|
11 mg | 0.9% DV | 67.69% (846 mg) |
|
Potas
|
127 mg | 2.7% DV | 208% (9769 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 97.9% (53.85 ug) |
|
Sód
|
98 mg | 4.3% DV | 328% (7538 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 140% (15.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.47 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.6 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.86 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.42 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.67 g | - | - |