Raw trimmed lamb foreshank (lean only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
21.08 g | 42% DV | 703% (351 g) |
Tłuszcz
|
3.29 g | 4.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
79 mg | 3.4% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Woda
|
74.86 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 139% (1.67 mg) |
|
Witamina B12
|
2.45 ug | 102% DV | 1701% (40.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 256% (3.33 mg) |
|
Witamina B3 (Niacyna)
|
5.31 mg | 33% DV | 553% (88.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.71 mg | 14% DV | 237% (11.83 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 167% (2.83 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 26.67% (4 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 11.54% (150 mg) |
|
Miedź
|
0.11 mg | 12% DV | 202% (1.82 mg) |
|
Żelazo
|
1.79 mg | 9.9% DV | 166% (29.83 mg) |
|
Magnez
|
25 mg | 6% DV | 99.21% (417 mg) |
|
Mangan
|
0.02 mg | 1% DV | 17.39% (0.4 mg) |
|
Fosfor
|
187 mg | 15% DV | 249% (3117 mg) |
|
Potas
|
237 mg | 5% DV | 84.04% (3950 mg) |
|
Selen
|
24 ug | 44% DV | 727% (400 ug) |
|
Sód
|
79 mg | 3.4% DV | 57.25% (1317 mg) |
|
Cynk
|
5.95 mg | 54% DV | 902% (99.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.27 g | - | - |
|
Arginina
|
1.25 g | - | - |
|
Kwas asparaginowy
|
1.86 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.06 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.64 g | - | - |
|
Lizyna
|
1.86 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.86 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega 9 oleinowy
|
1.2 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Woda
|
74.86 g | - | - |