Raw trimmed lean veal cuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
20.2 g | 40% DV | 721% (361 g) |
Tłuszcz
|
2.87 g | 3.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
86 mg | 3.7% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
75.91 g | - | - |
Popiół
|
1.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 119% (1.43 mg) |
|
Witamina B12
|
1.4 ug | 58% DV | 1042% (25 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 385% (5 mg) |
|
Witamina B3 (Niacyna)
|
7.83 mg | 49% DV | 874% (140 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.37 mg | 27% DV | 489% (24.46 mg) |
|
Witamina B6
|
0.43 mg | 25% DV | 452% (7.68 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 30.95% (4.64 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 20.6% (268 mg) |
|
Miedź
|
0.11 mg | 13% DV | 224% (2.02 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 84.33% (15.18 mg) |
|
Magnez
|
25 mg | 6% DV | 106% (446 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 22.52% (0.52 mg) |
|
Fosfor
|
211 mg | 17% DV | 301% (3768 mg) |
|
Potas
|
328 mg | 7% DV | 125% (5857 mg) |
|
Selen
|
8.6 ug | 16% DV | 279% (154 ug) |
|
Sód
|
86 mg | 3.7% DV | 66.77% (1536 mg) |
|
Cynk
|
3.23 mg | 29% DV | 524% (57.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.74 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.2 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.61 g | - | - |
|
Lizyna
|
1.66 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega 9 oleinowy
|
0.82 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
0.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.08 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
75.91 g | - | - |