Raw turkey back meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
21.28 g | 43% DV | 753% (377 g) |
Tłuszcz
|
2.5 g | 3.2% DV | - |
Węglowodany
|
0.15 g | 0.1% DV | - |
Skrobia
|
0.05 g | - | - |
Cukry
|
0.1 g | - | - |
Sód
|
124 mg | 5.4% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
76.01 g | - | - |
Popiół
|
1.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
43 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 91.45% (1.1 mg) |
|
Witamina B12
|
2.05 ug | 85% DV | 1512% (36.28 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 347% (4.51 mg) |
|
Witamina B3 (Niacyna)
|
5.7 mg | 36% DV | 630% (101 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.94 mg | 19% DV | 331% (16.55 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 458% (7.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
13 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0.01 mg | - | - |
|
Tokoferol gamma
|
0.03 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 25.57% (230 ug) |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 26.55% (5.31 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.3 ug | - | - |
|
Witamina E
|
0.12 mg | 0.8% DV | 14.16% (2.12 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 14.98% (195 mg) |
|
Miedź
|
0.09 mg | 10% DV | 181% (1.63 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 102% (18.41 mg) |
|
Magnez
|
25 mg | 6% DV | 105% (442 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 10.77% (0.25 mg) |
|
Fosfor
|
176 mg | 14% DV | 249% (3115 mg) |
|
Potas
|
226 mg | 4.8% DV | 85.11% (4000 mg) |
|
Selen
|
22.4 ug | 41% DV | 721% (396 ug) |
|
Sód
|
124 mg | 5.4% DV | 95.42% (2195 mg) |
|
Cynk
|
2.59 mg | 24% DV | 417% (45.84 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.21 g | - | - |
|
Kwas asparaginowy
|
1.7 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.89 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.58 g | - | - |
|
Izoletyda
|
0.61 g | - | - |
|
Leucyna
|
1.48 g | - | - |
|
Lizyna
|
1.76 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
1.15 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.77 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.03 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.01 g | - | - |