Omega-3 stearidonic
- PUFA 18:4
- octadecatetraenoic acid
Foods rich in Omega-3 stearidonic
Fish, shad, american, raw
Fish, herring, Pacific, cooked, dry heat
Fish, herring, Atlantic, kippered
Fish, mackerel, Atlantic, raw
Fish, herring, Pacific, raw
Fish, herring, Atlantic, raw
Fish, bluefish, cooked, dry heat
Fish, spot, cooked, dry heat
Fish, salmon, chinook, raw
Fish, salmon, chinook, cooked, dry heat
Fish, sablefish, cooked, dry heat
Fish, halibut, Greenland, raw
Fish, sturgeon, mixed species, raw
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, coho, wild, raw
Fish, mackerel, king, cooked, dry heat
Fish, salmon, coho, farmed, raw
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, farmed, raw
Fish, mackerel, king, raw
Fish, salmon, pink, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Mollusks, oyster, Pacific, raw
Fish, salmon, Atlantic, wild, raw
Fish, mullet, striped, raw
Fish, carp, cooked, dry heat
Fish, trout, rainbow, wild, raw
Fish, trout, mixed species, raw
Fish, salmon, sockeye, cooked, dry heat
Fish, wolffish, Atlantic, raw
Fish, whitefish, dried (Alaska Native)
Fish, anchovy, european, raw
Fish, salmon, sockeye, raw
Fish, whitefish, mixed species, raw
Mollusks, oyster, eastern, wild, raw
Fish, sea bass, mixed species, raw
Fish, whiting, mixed species, raw
Fish, sucker, white, cooked, dry heat
Fish, Salmon, Chum, raw (Alaska Native)
Fish, tuna, fresh, bluefin, raw
Mollusks, mussel, blue, raw
Fish, smelt, rainbow, cooked, dry heat
Fish, shark, mixed species, raw
Mollusks, octopus, common, raw
Fish, smelt, rainbow, raw
Babyfood, meat, turkey, strained
Babyfood, meat, beef, junior
Babyfood, meat, turkey, junior
Babyfood, meat, veal, strained
Seeds, sunflower seed kernels, dried
Fish, catfish, channel, wild, raw
Fish, trout, brook, raw, New York State
Fish, roe, mixed species, raw
Fish, croaker, Atlantic, raw
Fish, snapper, mixed species, raw
Fish, ocean perch, Atlantic, raw
Fish, perch, mixed species, raw
Fish, seatrout, mixed species, raw
Fish, halibut, Atlantic and Pacific, raw
Fish, swordfish, cooked, dry heat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Mollusks, squid, mixed species, raw
Mollusks, abalone, mixed species, raw
Turkey, whole, giblets, cooked, simmered
Cheese, fresh, queso fresco
Fish, mahimahi, cooked, dry heat
Cheese, white, queso blanco
Cheese, dry white, queso seco
Fish, pollock, Atlantic, raw
Mollusks, scallop, mixed species, raw
Fish, tuna, fresh, skipjack, raw
Fish, cod, Atlantic, dried and salted
Butter, whipped, with salt
Fish, pollock, Alaska, cooked
Soup, stock, fish, home-prepared
Fish, catfish, channel, farmed, raw
Crustaceans, lobster, northern, raw
Beef, grass-fed, ground, raw
Fish, haddock, cooked, dry heat
Mollusks, cuttlefish, mixed species, raw
Fish, pollock, Alaska, raw
Crustaceans, crab, blue, canned
Cheese, ricotta, whole milk
Mollusks, clam, mixed species, raw
Turkey, all classes, liver, raw
Turkey, dark meat, meat and skin, raw
Cheese, ricotta, whole milk
Fish, trout, rainbow, farmed, raw
Turkey, all classes, heart, raw
Cheese, ricotta, whole milk
Fish, roughy, orange, raw
Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 85% lean, 15% fat, raw
Crustaceans, crab, queen, raw
Fish, roughy, orange, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat