Omega-3 stearidonic

- PUFA 18:4
- octadecatetraenoic acid

Foods rich in Omega-3 stearidonic

Food photo

Hulled hemp seeds

Seeds, hemp seed, hulled
  • Omega-3 stearidonic: 0.62 g
  • Energy: 553 kcal
  • Protein: 126 kcal
  • Fat: 195 kcal
  • Carbs: 35 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • Omega-3 stearidonic: 0.4 g
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • Omega-3 stearidonic: 0.33 g
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • Omega-3 stearidonic: 0.32 g
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered
  • Omega-3 stearidonic: 0.29 g
  • Energy: 217 kcal
  • Protein: 98 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • Omega-3 stearidonic: 0.28 g
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Herring

Fish, herring, Pacific, raw
  • Omega-3 stearidonic: 0.25 g
  • Energy: 195 kcal
  • Protein: 66 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Smoked Cisco Fish

Fish, cisco, smoked
  • Omega-3 stearidonic: 0.23 g
  • Energy: 177 kcal
  • Protein: 65 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • Omega-3 stearidonic: 0.21 g
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Cooked Bluefish

Fish, bluefish, cooked, dry heat
  • Omega-3 stearidonic: 0.21 g
  • Energy: 159 kcal
  • Protein: 103 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Cooked Spot Fish

Fish, spot, cooked, dry heat
  • Omega-3 stearidonic: 0.21 g
  • Energy: 158 kcal
  • Protein: 95 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • Omega-3 stearidonic: 0.19 g
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • Omega-3 stearidonic: 0.19 g
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Bluefish

Fish, bluefish, raw
  • Omega-3 stearidonic: 0.17 g
  • Energy: 124 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Spot fish (raw)

Fish, spot, raw
  • Omega-3 stearidonic: 0.16 g
  • Energy: 123 kcal
  • Protein: 74 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Smoked Sablefish

Fish, sablefish, smoked
  • Omega-3 stearidonic: 0.15 g
  • Energy: 257 kcal
  • Protein: 71 kcal
  • Fat: 81 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • Omega-3 stearidonic: 0.15 g
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Raw Greenland Halibut

Fish, halibut, Greenland, raw
  • Omega-3 stearidonic: 0.13 g
  • Energy: 186 kcal
  • Protein: 57 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Sturgeon (raw)

Fish, sturgeon, mixed species, raw
  • Omega-3 stearidonic: 0.13 g
  • Energy: 105 kcal
  • Protein: 65 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw
  • Omega-3 stearidonic: 0.12 g
  • Energy: 208 kcal
  • Protein: 82 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • Omega-3 stearidonic: 0.12 g
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
  • Omega-3 stearidonic: 0.12 g
  • Energy: 134 kcal
  • Protein: 104 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • Omega-3 stearidonic: 0.11 g
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • Omega-3 stearidonic: 0.11 g
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Canned Eastern Oysters

Mollusks, oyster, eastern, canned
  • Omega-3 stearidonic: 0.1 g
  • Energy: 68 kcal
  • Protein: 28 kcal
  • Fat: 9.88 kcal
  • Carbs: 16 kcal
Food photo

Raw Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, raw
  • Omega-3 stearidonic: 0.09 g
  • Energy: 59 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 22 kcal
Food photo

Raw King Mackerel

Fish, mackerel, king, raw
  • Omega-3 stearidonic: 0.09 g
  • Energy: 105 kcal
  • Protein: 81 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Omega-3 stearidonic: 0.09 g
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • Omega-3 stearidonic: 0.09 g
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw
  • Omega-3 stearidonic: 0.08 g
  • Energy: 81 kcal
  • Protein: 38 kcal
  • Fat: 9.2 kcal
  • Carbs: 20 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • Omega-3 stearidonic: 0.08 g
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • Omega-3 stearidonic: 0.08 g
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Cooked Carp

Fish, carp, cooked, dry heat
  • Omega-3 stearidonic: 0.07 g
  • Energy: 162 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Omega-3 stearidonic: 0.07 g
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • Omega-3 stearidonic: 0.07 g
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • Omega-3 stearidonic: 0.07 g
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Trout

Fish, trout, mixed species, raw
  • Omega-3 stearidonic: 0.06 g
  • Energy: 148 kcal
  • Protein: 83 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Omega-3 stearidonic: 0.06 g
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw
  • Omega-3 stearidonic: 0.06 g
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.56 kcal
  • Carbs: 0 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • Omega-3 stearidonic: 0.06 g
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Carp

Fish, carp, raw
  • Omega-3 stearidonic: 0.06 g
  • Energy: 127 kcal
  • Protein: 71 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw European Anchovy

Fish, anchovy, european, raw
  • Omega-3 stearidonic: 0.06 g
  • Energy: 131 kcal
  • Protein: 81 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Omega-3 stearidonic: 0.05 g
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • Omega-3 stearidonic: 0.05 g
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Omega-3 stearidonic: 0.05 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Sea Bass

Fish, sea bass, mixed species, raw
  • Omega-3 stearidonic: 0.05 g
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Whiting fish (raw)

Fish, whiting, mixed species, raw
  • Omega-3 stearidonic: 0.04 g
  • Energy: 90 kcal
  • Protein: 73 kcal
  • Fat: 5.24 kcal
  • Carbs: 0 kcal
Food photo

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat
  • Omega-3 stearidonic: 0.04 g
  • Energy: 119 kcal
  • Protein: 86 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)
  • Omega-3 stearidonic: 0.04 g
  • Energy: 116 kcal
  • Protein: 83 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • Omega-3 stearidonic: 0.04 g
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw Blue Mussel

Mollusks, mussel, blue, raw
  • Omega-3 stearidonic: 0.04 g
  • Energy: 86 kcal
  • Protein: 48 kcal
  • Fat: 8.96 kcal
  • Carbs: 15 kcal
Food photo

Raw White Sucker Fish

Fish, sucker, white, raw
  • Omega-3 stearidonic: 0.03 g
  • Energy: 92 kcal
  • Protein: 67 kcal
  • Fat: 9.28 kcal
  • Carbs: 0 kcal
Food photo

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat
  • Omega-3 stearidonic: 0.03 g
  • Energy: 124 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • Omega-3 stearidonic: 0.03 g
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • Omega-3 stearidonic: 0.03 g
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Octopus

Mollusks, octopus, common, raw
  • Omega-3 stearidonic: 0.03 g
  • Energy: 82 kcal
  • Protein: 60 kcal
  • Fat: 4.16 kcal
  • Carbs: 8.8 kcal
Food photo

Raw Sheepshead Fish

Fish, sheepshead, raw
  • Omega-3 stearidonic: 0.03 g
  • Energy: 108 kcal
  • Protein: 81 kcal
  • Fat: 9.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Rainbow Smelt

Fish, smelt, rainbow, raw
  • Omega-3 stearidonic: 0.03 g
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Acorn stew

Acorn stew (Apache)
  • Omega-3 stearidonic: 0.02 g
  • Energy: 95 kcal
  • Protein: 27 kcal
  • Fat: 14 kcal
  • Carbs: 37 kcal
Food photo

Strained turkey baby food

Babyfood, meat, turkey, strained
  • Omega-3 stearidonic: 0.02 g
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Junior beef baby food

Babyfood, meat, beef, junior
  • Omega-3 stearidonic: 0.02 g
  • Energy: 81 kcal
  • Protein: 48 kcal
  • Fat: 10 kcal
  • Carbs: 9.72 kcal
Food photo

Junior turkey baby food

Babyfood, meat, turkey, junior
  • Omega-3 stearidonic: 0.02 g
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Raw Scup Fish

Fish, scup, raw
  • Omega-3 stearidonic: 0.02 g
  • Energy: 105 kcal
  • Protein: 76 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Strained veal baby food

Babyfood, meat, veal, strained
  • Omega-3 stearidonic: 0.02 g
  • Energy: 81 kcal
  • Protein: 52 kcal
  • Fat: 9.8 kcal
  • Carbs: 6.04 kcal
Food photo

Raw snail

Mollusks, snail, raw
  • Omega-3 stearidonic: 0.02 g
  • Energy: 90 kcal
  • Protein: 64 kcal
  • Fat: 5.6 kcal
  • Carbs: 8 kcal
Food photo

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried
  • Omega-3 stearidonic: 0.01 g
  • Energy: 584 kcal
  • Protein: 83 kcal
  • Fat: 206 kcal
  • Carbs: 80 kcal
Food photo

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 95 kcal
  • Protein: 66 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Fish Roe

Fish, roe, mixed species, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 143 kcal
  • Protein: 89 kcal
  • Fat: 26 kcal
  • Carbs: 6 kcal
Food photo

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 104 kcal
  • Protein: 71 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Snapper (raw)

Fish, snapper, mixed species, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 100 kcal
  • Protein: 82 kcal
  • Fat: 5.36 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 91 kcal
  • Protein: 78 kcal
  • Fat: 3.68 kcal
  • Carbs: 0 kcal
Food photo

Sea trout (raw)

Fish, seatrout, mixed species, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 104 kcal
  • Protein: 67 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 91 kcal
  • Protein: 74 kcal
  • Fat: 5.32 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Omega-3 stearidonic: 0.01 g
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw Squid

Mollusks, squid, mixed species, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 92 kcal
  • Protein: 62 kcal
  • Fat: 5.52 kcal
  • Carbs: 12 kcal
Food photo

Raw Abalone

Mollusks, abalone, mixed species, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 105 kcal
  • Protein: 68 kcal
  • Fat: 3.04 kcal
  • Carbs: 24 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Omega-3 stearidonic: 0.01 g
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • Omega-3 stearidonic: 0.01 g
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • Omega-3 stearidonic: 0.01 g
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Raw kelp seaweed

Seaweed, kelp, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 43 kcal
  • Protein: 6.72 kcal
  • Fat: 2.24 kcal
  • Carbs: 38 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • Omega-3 stearidonic: 0 g
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted
  • Omega-3 stearidonic: 0 g
  • Energy: 290 kcal
  • Protein: 251 kcal
  • Fat: 9.48 kcal
  • Carbs: 0 kcal
Food photo

Raw Tilapia

Fish, tilapia, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 96 kcal
  • Protein: 80 kcal
  • Fat: 6.8 kcal
  • Carbs: 0 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Omega-3 stearidonic: 0 g
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Rusk Toast Crackers

Crackers, rusk toast
  • Omega-3 stearidonic: 0 g
  • Energy: 407 kcal
  • Protein: 54 kcal
  • Fat: 29 kcal
  • Carbs: 289 kcal
Food photo

Dulce de Leche

  • Omega-3 stearidonic: 0 g
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Cooked Alaska pollock

Fish, pollock, Alaska, cooked
  • Omega-3 stearidonic: 0 g
  • Energy: 87 kcal
  • Protein: 78 kcal
  • Fat: 3.98 kcal
  • Carbs: 0 kcal
Food photo

Homemade Fish Stock

Soup, stock, fish, home-prepared
  • Omega-3 stearidonic: 0 g
  • Energy: 16 kcal
  • Protein: 9.04 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 119 kcal
  • Protein: 61 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Raw grass-fed ground beef

Beef, grass-fed, ground, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 198 kcal
  • Protein: 78 kcal
  • Fat: 51 kcal
  • Carbs: 0 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Omega-3 stearidonic: 0 g
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 79 kcal
  • Protein: 65 kcal
  • Fat: 2.8 kcal
  • Carbs: 3.28 kcal
Food photo

Raw Alaska pollock

Fish, pollock, Alaska, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 76 kcal
  • Protein: 69 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Dried salted jellyfish

Jellyfish, dried, salted
  • Omega-3 stearidonic: 0 g
  • Energy: 36 kcal
  • Protein: 22 kcal
  • Fat: 5.6 kcal
  • Carbs: 0 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • Omega-3 stearidonic: 0 g
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Whole milk ricotta cheese

Cheese, ricotta, whole milk
  • Omega-3 stearidonic: 0 g
  • Energy: 150 kcal
  • Protein: 30 kcal
  • Fat: 41 kcal
  • Carbs: 29 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • Omega-3 stearidonic: 0 g
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Omega-3 stearidonic: 0 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Omega-3 stearidonic: 0 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Raw Clam

Mollusks, clam, mixed species, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 86 kcal
  • Protein: 59 kcal
  • Fat: 3.84 kcal
  • Carbs: 14 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk
  • Omega-3 stearidonic: 0 g
  • Energy: 158 kcal
  • Protein: 31 kcal
  • Fat: 44 kcal
  • Carbs: 27 kcal
Food photo

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 141 kcal
  • Protein: 80 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • Omega-3 stearidonic: 0 g
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk
  • Omega-3 stearidonic: 0 g
  • Energy: 157 kcal
  • Protein: 31 kcal
  • Fat: 44 kcal
  • Carbs: 27 kcal
Food photo

Raw Orange Roughy

Fish, roughy, orange, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 76 kcal
  • Protein: 66 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Cod

Fish, cod, Atlantic, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 82 kcal
  • Protein: 71 kcal
  • Fat: 2.68 kcal
  • Carbs: 0 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Omega-3 stearidonic: 0 g
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 150 kcal
  • Protein: 75 kcal
  • Fat: 33 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 180 kcal
  • Protein: 68 kcal
  • Fat: 50 kcal
  • Carbs: 0 kcal
Food photo

Raw Queen Crab

Crustaceans, crab, queen, raw
  • Omega-3 stearidonic: 0 g
  • Energy: 90 kcal
  • Protein: 74 kcal
  • Fat: 4.72 kcal
  • Carbs: 0 kcal
Food photo

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat
  • Omega-3 stearidonic: 0 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Cream Cheese

Cheese, cream
  • Omega-3 stearidonic: 0 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Omega-3 stearidonic: 0 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Butter Croissants

Croissants, butter
  • Omega-3 stearidonic: 0 g
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • Omega-3 stearidonic: 0 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal