Raw wild plums - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
91 kcal | - | - |
Białko
|
0.43 g | 0.9% DV | 18.9% (9.45 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
21.95 g | 8% DV | - |
Cukry
|
10.61 g | - | - |
Błonnik
|
6 g | 21% DV | 471% (132 g) |
Sód
|
4 mg | 0.2% DV | - |
Woda
|
76.68 g | - | - |
Popiół
|
0.77 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.2 mg | 0.9% DV | 20.78% (114 mg) |
|
Witamina A
|
3464 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.4% DV | 9.16% (0.11 mg) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 71.01% (0.92 mg) |
|
Witamina B3 (Niacyna)
|
0.37 mg | 2.3% DV | 50.41% (8.07 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 132% (6.62 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 120% (2.04 mg) |
|
Witamina C
|
10.3 mg | 11% DV | 252% (226 mg) |
|
Witamina K (filochinon)
|
11.2 ug | 9.3% DV | 205% (246 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
140 ug | - | - |
|
Karoten, beta
|
1930 ug | - | - |
|
Kryptoksantyna, beta
|
157 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Tokoferol beta
|
0.01 mg | - | - |
|
Tokoferol delta
|
0.05 mg | - | - |
|
Tokoferol gamma
|
0.41 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
173 ug | 19% DV | 422% (3802 ug) |
|
Witamina E
|
0.53 mg | 3.5% DV | 77.66% (11.65 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 18.6% (242 mg) |
|
Miedź
|
0.04 mg | 3.9% DV | 85.47% (0.77 mg) |
|
Żelazo
|
0.17 mg | 0.9% DV | 20.76% (3.74 mg) |
|
Magnez
|
8 mg | 1.9% DV | 41.86% (176 mg) |
|
Mangan
|
0.08 mg | 3.3% DV | 72.62% (1.67 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 52.75% (659 mg) |
|
Potas
|
364 mg | 7.7% DV | 170% (8000 mg) |
|
Sód
|
4 mg | 0.2% DV | 3.82% (87.91 mg) |
|
Cynk
|
0.09 mg | 0.8% DV | 17.98% (1.98 mg) |
Aminokwasy
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