Roasted Lean Lamb Loin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
202 kcal | - | - |
Białko
|
26.59 g | 53% DV | 527% (263 g) |
Tłuszcz
|
9.76 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
66 mg | 2.9% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
62.76 g | - | - |
Popiół
|
1.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 82.51% (0.99 mg) |
|
Witamina B12
|
2.16 ug | 90% DV | 891% (21.39 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 206% (2.67 mg) |
|
Witamina B3 (Niacyna)
|
6.83 mg | 43% DV | 423% (67.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 135% (6.73 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 93.19% (1.58 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.16 mg | 1.1% DV | 10.56% (1.58 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 12.95% (168 mg) |
|
Miedź
|
0.13 mg | 15% DV | 145% (1.31 mg) |
|
Żelazo
|
2.44 mg | 14% DV | 134% (24.16 mg) |
|
Magnez
|
27 mg | 6.4% DV | 63.65% (267 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 11.19% (0.26 mg) |
|
Fosfor
|
206 mg | 16% DV | 163% (2040 mg) |
|
Potas
|
267 mg | 5.7% DV | 56.25% (2644 mg) |
|
Selen
|
30.3 ug | 55% DV | 545% (300 ug) |
|
Sód
|
66 mg | 2.9% DV | 28.41% (653 mg) |
|
Cynk
|
4.06 mg | 37% DV | 365% (40.2 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.6 g | - | - |
|
Arginina
|
1.58 g | - | - |
|
Kwas asparaginowy
|
2.34 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
3.86 g | - | - |
|
Glicyna
|
1.3 g | - | - |
|
Histydyna
|
0.84 g | - | - |
|
Izoletyda
|
1.28 g | - | - |
|
Leucyna
|
2.07 g | - | - |
|
Lizyna
|
2.35 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
1.08 g | - | - |
|
Prolina
|
1.12 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.14 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-6 linolowy
|
0.64 g | - | - |
|
Omega 9 oleinowy
|
3.56 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
1.97 g | - | - |
|
Kwas stearynowy
|
1.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.35 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Woda
|
62.76 g | - | - |