Roasted lean veal shoulder - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
170 kcal | - | - |
Białko
|
25.81 g | 52% DV | 607% (304 g) |
Tłuszcz
|
6.62 g | 8.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
97 mg | 4.2% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Woda
|
66.66 g | - | - |
Popiół
|
1.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 68.63% (0.82 mg) |
|
Witamina B12
|
1.86 ug | 78% DV | 912% (21.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
6.44 mg | 40% DV | 474% (75.76 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.32 mg | 26% DV | 311% (15.53 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 180% (3.06 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 39.22% (5.88 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 24.43% (318 mg) |
|
Miedź
|
0.14 mg | 16% DV | 186% (1.67 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 67.32% (12.12 mg) |
|
Magnez
|
25 mg | 6% DV | 70.03% (294 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 15.35% (0.35 mg) |
|
Fosfor
|
218 mg | 17% DV | 205% (2565 mg) |
|
Potas
|
327 mg | 7% DV | 81.85% (3847 mg) |
|
Selen
|
10.9 ug | 20% DV | 233% (128 ug) |
|
Sód
|
97 mg | 4.2% DV | 49.62% (1141 mg) |
|
Cynk
|
5.25 mg | 48% DV | 561% (61.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.54 g | - | - |
|
Arginina
|
1.52 g | - | - |
|
Kwas asparaginowy
|
2.23 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.08 g | - | - |
|
Glicyna
|
1.33 g | - | - |
|
Histydyna
|
0.94 g | - | - |
|
Izoletyda
|
1.27 g | - | - |
|
Leucyna
|
2.06 g | - | - |
|
Lizyna
|
2.13 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
1.04 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega 9 oleinowy
|
2.08 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
1.35 g | - | - |
|
Kwas stearynowy
|
0.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.41 g | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Woda
|
66.66 g | - | - |