Roasted veal rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
228 kcal | - | - |
Białko
|
23.96 g | 48% DV | 420% (210 g) |
Tłuszcz
|
13.96 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
92 mg | 4% DV | - |
Cholesterol
|
110 mg | 37% DV | - |
Woda
|
59.91 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 36.55% (0.44 mg) |
|
Witamina B12
|
1.46 ug | 61% DV | 534% (12.81 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 182% (2.37 mg) |
|
Witamina B3 (Niacyna)
|
6.98 mg | 44% DV | 383% (61.23 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.28 mg | 26% DV | 225% (11.23 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 129% (2.19 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.35 mg | 2.3% DV | 20.47% (3.07 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 7.42% (96.49 mg) |
|
Miedź
|
0.1 mg | 11% DV | 96.49% (0.87 mg) |
|
Żelazo
|
0.97 mg | 5.4% DV | 47.27% (8.51 mg) |
|
Magnez
|
22 mg | 5.2% DV | 45.95% (193 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 11.44% (0.26 mg) |
|
Fosfor
|
197 mg | 16% DV | 138% (1728 mg) |
|
Potas
|
295 mg | 6.3% DV | 55.06% (2588 mg) |
|
Selen
|
10.5 ug | 19% DV | 167% (92.11 ug) |
|
Sód
|
92 mg | 4% DV | 35.09% (807 mg) |
|
Cynk
|
4.09 mg | 37% DV | 326% (35.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.43 g | - | - |
|
Arginina
|
1.41 g | - | - |
|
Kwas asparaginowy
|
2.07 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.79 g | - | - |
|
Glicyna
|
1.23 g | - | - |
|
Histydyna
|
0.87 g | - | - |
|
Izoletyda
|
1.18 g | - | - |
|
Leucyna
|
1.91 g | - | - |
|
Lizyna
|
1.97 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.97 g | - | - |
|
Prolina
|
1 g | - | - |
|
Seryna
|
0.9 g | - | - |
|
Treonina
|
1.05 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega 9 oleinowy
|
4.73 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.53 g | - | - |
|
Kwas palmitynowy
|
2.91 g | - | - |
|
Kwas stearynowy
|
1.78 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.59 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
110 mg | 37% DV | - |
|
Woda
|
59.91 g | - | - |