Roasted Veal Shoulder Arm - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
183 kcal | - | - |
Białko
|
25.46 g | 51% DV | 557% (278 g) |
Tłuszcz
|
8.25 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
90 mg | 3.9% DV | - |
Cholesterol
|
108 mg | 36% DV | - |
Woda
|
64.68 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 54.64% (0.66 mg) |
|
Witamina B12
|
1.53 ug | 64% DV | 697% (16.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 269% (3.5 mg) |
|
Witamina B3 (Niacyna)
|
8.02 mg | 50% DV | 548% (87.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.16 mg | 23% DV | 254% (12.68 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 186% (3.17 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.46 mg | 3.1% DV | 33.52% (5.03 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 21.86% (284 mg) |
|
Miedź
|
0.14 mg | 16% DV | 171% (1.54 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 69.82% (12.57 mg) |
|
Magnez
|
26 mg | 6.2% DV | 67.66% (284 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 14.26% (0.33 mg) |
|
Fosfor
|
221 mg | 18% DV | 193% (2415 mg) |
|
Potas
|
348 mg | 7.4% DV | 80.92% (3803 mg) |
|
Selen
|
11.1 ug | 20% DV | 221% (121 ug) |
|
Sód
|
90 mg | 3.9% DV | 42.77% (984 mg) |
|
Cynk
|
4.18 mg | 38% DV | 415% (45.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.52 g | - | - |
|
Arginina
|
1.5 g | - | - |
|
Kwas asparaginowy
|
2.2 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.03 g | - | - |
|
Glicyna
|
1.31 g | - | - |
|
Histydyna
|
0.92 g | - | - |
|
Izoletyda
|
1.25 g | - | - |
|
Leucyna
|
2.03 g | - | - |
|
Lizyna
|
2.1 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.03 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.81 g | - | - |
|
Walina
|
1.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega 9 oleinowy
|
2.74 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.35 g | - | - |
|
Kwas palmitynowy
|
1.85 g | - | - |
|
Kwas stearynowy
|
1.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.44 g | - | - |
|
Cholesterol
|
108 mg | 36% DV | - |
|
Woda
|
64.68 g | - | - |