Roasted Veal Shoulder - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
184 kcal | - | - |
Białko
|
25.32 g | 51% DV | 550% (275 g) |
Tłuszcz
|
8.42 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
96 mg | 4.2% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Woda
|
65.31 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 63.41% (0.76 mg) |
|
Witamina B12
|
1.82 ug | 76% DV | 824% (19.78 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 284% (3.7 mg) |
|
Witamina B3 (Niacyna)
|
6.33 mg | 40% DV | 430% (68.8 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.3 mg | 26% DV | 283% (14.13 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 166% (2.83 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.46 mg | 3.1% DV | 33.33% (5 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 22.58% (293 mg) |
|
Miedź
|
0.14 mg | 15% DV | 168% (1.51 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 62.2% (11.2 mg) |
|
Magnez
|
25 mg | 6% DV | 64.7% (272 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 14.18% (0.33 mg) |
|
Fosfor
|
215 mg | 17% DV | 187% (2337 mg) |
|
Potas
|
322 mg | 6.9% DV | 74.47% (3500 mg) |
|
Selen
|
10.7 ug | 19% DV | 211% (116 ug) |
|
Sód
|
96 mg | 4.2% DV | 45.37% (1043 mg) |
|
Cynk
|
5.12 mg | 47% DV | 506% (55.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.51 g | - | - |
|
Arginina
|
1.49 g | - | - |
|
Kwas asparaginowy
|
2.18 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.01 g | - | - |
|
Glicyna
|
1.3 g | - | - |
|
Histydyna
|
0.92 g | - | - |
|
Izoletyda
|
1.25 g | - | - |
|
Leucyna
|
2.02 g | - | - |
|
Lizyna
|
2.09 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.81 g | - | - |
|
Walina
|
1.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.46 g | - | - |
|
Omega 9 oleinowy
|
2.73 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
1.81 g | - | - |
|
Kwas stearynowy
|
1.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Woda
|
65.31 g | - | - |