Smoked Chinook Salmon (Lox) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
18.28 g | 37% DV | 625% (312 g) |
Tłuszcz
|
4.32 g | 5.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
2000 mg | 87% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Woda
|
72 g | - | - |
Popiół
|
2.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
88 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.9% DV | 32.76% (0.39 mg) |
|
Witamina B12
|
3.26 ug | 136% DV | 2322% (55.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
4.72 mg | 30% DV | 504% (80.68 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 297% (14.87 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 280% (4.75 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
26 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 49.38% (444 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 14.46% (188 mg) |
|
Miedź
|
0.23 mg | 26% DV | 437% (3.93 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 80.72% (14.53 mg) |
|
Magnez
|
18 mg | 4.3% DV | 73.26% (308 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 12.63% (0.29 mg) |
|
Fosfor
|
164 mg | 13% DV | 224% (2803 mg) |
|
Potas
|
175 mg | 3.7% DV | 63.65% (2991 mg) |
|
Selen
|
38.1 ug | 69% DV | 1184% (651 ug) |
|
Sód
|
2000 mg | 87% DV | 1486% (34188 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 48.17% (5.3 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
1.09 g | - | - |
|
Kwas asparaginowy
|
1.87 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.73 g | - | - |
|
Glicyna
|
0.88 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.84 g | - | - |
|
Leucyna
|
1.49 g | - | - |
|
Lizyna
|
1.68 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.71 g | - | - |
|
Prolina
|
0.65 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.94 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.27 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-6 linolowy
|
0.47 g | - | - |
|
Omega-9 eikosenowy
|
0.47 g | - | - |
|
Omega-9 erukowy
|
0.3 g | - | - |
|
Omega 9 oleinowy
|
0.95 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.62 g | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Woda
|
72 g | - | - |