Frozen yellow sweet corn on cob (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
98 kcal | - | - |
Białko
|
3.28 g | 6.6% DV | 134% (66.94 g) |
Tłuszcz
|
0.78 g | 1% DV | - |
Węglowodany
|
23.5 g | 8.5% DV | - |
Cukry
|
3.78 g | - | - |
Błonnik
|
2.8 g | 10% DV | 204% (57.14 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
71.79 g | - | - |
Popiół
|
0.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina A
|
244 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.6% DV | 175% (2.1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 138% (1.8 mg) |
|
Witamina B3 (Niacyna)
|
1.68 mg | 11% DV | 214% (34.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.9% DV | 120% (5.98 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 215% (3.65 mg) |
|
Witamina C
|
7.2 mg | 8% DV | 163% (147 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 6.8% (8.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
21 ug | - | - |
|
Karoten, beta
|
61 ug | - | - |
|
Kryptoksantyna, beta
|
149 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.17 mg | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 27.21% (245 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.09 mg | 0.6% DV | 12.24% (1.84 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 6.28% (81.63 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 116% (1.04 mg) |
|
Żelazo
|
0.68 mg | 3.8% DV | 77.1% (13.88 mg) |
|
Magnez
|
32 mg | 7.6% DV | 155% (653 mg) |
|
Mangan
|
0.16 mg | 6.9% DV | 140% (3.22 mg) |
|
Fosfor
|
87 mg | 7% DV | 142% (1776 mg) |
|
Potas
|
294 mg | 6.3% DV | 128% (6000 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 29.68% (16.33 ug) |
|
Sód
|
5 mg | 0.2% DV | 4.44% (102 mg) |
|
Cynk
|
0.7 mg | 6.4% DV | 130% (14.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.65 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.13 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.3 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega 9 oleinowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.65 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
71.79 g | - | - |