Boiled frozen butternut winter squash (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39 kcal | - | - |
Białko
|
1.23 g | 2.5% DV | 126% (63.08 g) |
Tłuszcz
|
0.07 g | 0.1% DV | - |
Węglowodany
|
10.05 g | 3.7% DV | - |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.8 g | - | - |
Popiół
|
0.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
3339 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 214% (2.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 149% (23.79 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3.1% DV | 158% (7.9 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 208% (3.54 mg) |
|
Witamina C
|
3.5 mg | 3.9% DV | 199% (179 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
167 ug | 19% DV | 952% (8564 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 74.95% (974 mg) |
|
Miedź
|
0.04 mg | 4% DV | 205% (1.85 mg) |
|
Żelazo
|
0.58 mg | 3.2% DV | 165% (29.74 mg) |
|
Magnez
|
9 mg | 2.1% DV | 110% (462 mg) |
|
Mangan
|
0.17 mg | 7.5% DV | 386% (8.87 mg) |
|
Fosfor
|
14 mg | 1.1% DV | 57.44% (718 mg) |
|
Potas
|
133 mg | 2.8% DV | 145% (6821 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 46.62% (25.64 ug) |
|
Sód
|
2 mg | 0.1% DV | 4.46% (103 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 55.94% (6.15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.05 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.21 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.07 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.05 g | 3.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.86 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.8 g | - | - |