Boiled drained succotash (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
115 kcal | - | - |
Białko
|
5.07 g | 10% DV | 176% (88.17 g) |
Tłuszcz
|
0.8 g | 1% DV | - |
Węglowodany
|
24.38 g | 8.9% DV | - |
Błonnik
|
4.5 g | 16% DV | 280% (78.26 g) |
Sód
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.37 g | - | - |
Popiół
|
1.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
294 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 243% (2.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.4% DV | 128% (1.67 mg) |
|
Witamina B3 (Niacyna)
|
1.33 mg | 8.3% DV | 144% (23.08 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 197% (9.86 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 119% (2.02 mg) |
|
Witamina C
|
8.2 mg | 9.1% DV | 158% (143 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 28.99% (261 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 22.74% (296 mg) |
|
Miedź
|
0.18 mg | 20% DV | 346% (3.11 mg) |
|
Żelazo
|
1.52 mg | 8.4% DV | 147% (26.43 mg) |
|
Magnez
|
53 mg | 13% DV | 219% (922 mg) |
|
Mangan
|
0.77 mg | 33% DV | 581% (13.37 mg) |
|
Fosfor
|
117 mg | 9.4% DV | 163% (2035 mg) |
|
Potas
|
410 mg | 8.7% DV | 152% (7130 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 18.97% (10.43 ug) |
|
Sód
|
17 mg | 0.7% DV | 12.85% (296 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 99.6% (10.96 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.28 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.76 g | - | - |
|
Glicyna
|
0.2 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.45 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.2 g | - | - |
|
Seryna
|
0.29 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.32 g | - | - |
|
Omega 9 oleinowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
24.38 g | 8.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.39 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.37 g | - | - |