Frozen succotash (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
93 kcal | - | - |
Białko
|
4.31 g | 8.6% DV | 185% (92.69 g) |
Tłuszcz
|
0.89 g | 1.1% DV | - |
Węglowodany
|
19.94 g | 7.3% DV | - |
Błonnik
|
4 g | 14% DV | 307% (86.02 g) |
Sód
|
45 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.11 g | - | - |
Popiół
|
0.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina A
|
257 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 156% (1.87 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.5% DV | 119% (1.55 mg) |
|
Witamina B3 (Niacyna)
|
1.38 mg | 8.6% DV | 185% (29.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.2% DV | 111% (5.55 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 127% (2.15 mg) |
|
Witamina C
|
8.5 mg | 9.4% DV | 203% (183 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 31.06% (280 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 26.47% (344 mg) |
|
Miedź
|
0.06 mg | 7% DV | 151% (1.35 mg) |
|
Żelazo
|
0.94 mg | 5.2% DV | 112% (20.22 mg) |
|
Magnez
|
24 mg | 5.7% DV | 123% (516 mg) |
|
Mangan
|
0.3 mg | 13% DV | 276% (6.34 mg) |
|
Fosfor
|
78 mg | 6.2% DV | 134% (1677 mg) |
|
Potas
|
295 mg | 6.3% DV | 135% (6344 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 23.46% (12.9 ug) |
|
Sód
|
45 mg | 2% DV | 42.08% (968 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 91.89% (10.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.42 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.65 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.24 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
19.94 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.75 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
74.11 g | - | - |