Boiled drained bamboo shoots (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
11 kcal | - | - |
Białko
|
1.53 g | 3.1% DV | 556% (278 g) |
Tłuszcz
|
0.22 g | 0.3% DV | - |
Węglowodany
|
1.52 g | 0.6% DV | - |
Błonnik
|
1 g | 3.6% DV | 649% (182 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.92 g | - | - |
Popiół
|
0.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 303% (3.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 699% (9.09 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 341% (54.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.3% DV | 240% (12 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 1048% (17.82 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 168% (2182 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 1657% (14.91 mg) |
|
Żelazo
|
0.24 mg | 1.3% DV | 242% (43.64 mg) |
|
Magnez
|
3 mg | 0.7% DV | 130% (545 mg) |
|
Mangan
|
0.11 mg | 4.9% DV | 893% (20.55 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 291% (3636 mg) |
|
Potas
|
533 mg | 11% DV | 2062% (96909 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 132% (72.73 ug) |
|
Sód
|
240 mg | 10% DV | 1897% (43636 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 777% (85.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.15 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.08 g | - | - |
|
Lizyna
|
0.08 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Walina
|
0.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
1.52 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.81 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
95.92 g | - | - |