Boiled drained frozen broccoli spears (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
28 kcal | - | - |
Białko
|
3.1 g | 6.2% DV | 443% (221 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
5.35 g | 1.9% DV | - |
Cukry
|
1.44 g | - | - |
Błonnik
|
3 g | 11% DV | 765% (214 g) |
Sód
|
260 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.72 g | - | - |
Popiół
|
0.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
1118 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 327% (3.93 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 445% (5.79 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 204% (32.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.5% DV | 391% (19.57 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 546% (9.29 mg) |
|
Witamina C
|
40.1 mg | 45% DV | 3183% (2864 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
99.5 ug | 83% DV | 5923% (7107 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
15 ug | - | - |
|
Karoten, beta
|
663 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 444% (4000 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.32 mg | 8.8% DV | 629% (94.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 280% (3643 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 341% (3.07 mg) |
|
Żelazo
|
0.61 mg | 3.4% DV | 242% (43.57 mg) |
|
Magnez
|
20 mg | 4.8% DV | 340% (1429 mg) |
|
Mangan
|
0.33 mg | 14% DV | 1009% (23.21 mg) |
|
Fosfor
|
55 mg | 4.4% DV | 314% (3929 mg) |
|
Potas
|
180 mg | 3.8% DV | 274% (12857 mg) |
|
Selen
|
1.9 ug | 3.5% DV | 247% (136 ug) |
|
Sód
|
260 mg | 11% DV | 807% (18571 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 195% (21.43 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.42 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
5.35 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.71 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
90.72 g | - | - |