Boiled drained immature hyacinth beans (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
2.95 g | 5.9% DV | 236% (118 g) |
Tłuszcz
|
0.27 g | 0.3% DV | - |
Węglowodany
|
9.2 g | 3.3% DV | - |
Sód
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.9 g | - | - |
Popiół
|
0.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina A
|
142 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 187% (2.24 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 271% (3.52 mg) |
|
Witamina B3 (Niacyna)
|
0.48 mg | 3% DV | 120% (19.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 1.1% DV | 42.4% (2.12 mg) |
|
Witamina B6
|
0.02 mg | 1.4% DV | 54.12% (0.92 mg) |
|
Witamina C
|
5.1 mg | 5.7% DV | 227% (204 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 31.11% (280 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 126% (1640 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 213% (1.92 mg) |
|
Żelazo
|
0.76 mg | 4.2% DV | 169% (30.4 mg) |
|
Magnez
|
42 mg | 10% DV | 400% (1680 mg) |
|
Mangan
|
0.21 mg | 9.1% DV | 365% (8.4 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 157% (1960 mg) |
|
Potas
|
262 mg | 5.6% DV | 223% (10480 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 116% (64 ug) |
|
Sód
|
238 mg | 10% DV | 414% (9520 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 138% (15.2 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.2 g | - | - |
|
Kwas asparaginowy
|
0.06 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.36 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.31 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.2 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.68 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
86.9 g | - | - |