Boiled and steamed Japanese chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
0.82 g | 1.6% DV | 58.57% (29.29 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
12.64 g | 4.6% DV | - |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.03 g | - | - |
Popiół
|
0.33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
13 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 10% DV | 372% (4.46 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 162% (2.11 mg) |
|
Witamina B3 (Niacyna)
|
0.54 mg | 3.4% DV | 121% (19.39 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.5% DV | 53.57% (2.68 mg) |
|
Witamina B6
|
0.1 mg | 6% DV | 214% (3.64 mg) |
|
Witamina C
|
9.5 mg | 11% DV | 377% (339 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 3.97% (35.71 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 30.22% (393 mg) |
|
Miedź
|
0.2 mg | 23% DV | 810% (7.29 mg) |
|
Żelazo
|
0.53 mg | 2.9% DV | 105% (18.93 mg) |
|
Magnez
|
18 mg | 4.3% DV | 153% (643 mg) |
|
Mangan
|
0.58 mg | 25% DV | 894% (20.57 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 74.29% (929 mg) |
|
Potas
|
119 mg | 2.5% DV | 90.43% (4250 mg) |
|
Sód
|
5 mg | 0.2% DV | 7.76% (179 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 130% (14.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.05 g | - | - |
|
Kwas asparaginowy
|
0.17 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.16 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.64 g | 4.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.33 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
86.03 g | - | - |