Raw enriched medium-grain white rice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
360 kcal | - | - |
Białko
|
6.61 g | 13% DV | 73.44% (36.72 g) |
Tłuszcz
|
0.58 g | 0.7% DV | - |
Węglowodany
|
79.34 g | 29% DV | - |
Błonnik
|
1.4 g | 5% DV | 27.78% (7.78 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
12.89 g | - | - |
Popiół
|
0.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
386 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.58 mg | 48% DV | 268% (3.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 20.51% (0.27 mg) |
|
Witamina B3 (Niacyna)
|
5.09 mg | 32% DV | 177% (28.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.34 mg | 27% DV | 149% (7.46 mg) |
|
Witamina B6
|
0.15 mg | 8.5% DV | 47.39% (0.81 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
231 ug | - | - |
|
Kwas foliowy
|
222 ug | 56% DV | 308% (1233 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 4.07% (0.61 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 3.85% (50 mg) |
|
Miedź
|
0.11 mg | 12% DV | 67.9% (0.61 mg) |
|
Żelazo
|
4.36 mg | 24% DV | 135% (24.22 mg) |
|
Magnez
|
35 mg | 8.3% DV | 46.3% (194 mg) |
|
Mangan
|
1.1 mg | 48% DV | 266% (6.11 mg) |
|
Fosfor
|
108 mg | 8.6% DV | 48% (600 mg) |
|
Potas
|
86 mg | 1.8% DV | 10.17% (478 mg) |
|
Selen
|
15.1 ug | 27% DV | 153% (83.89 ug) |
|
Sód
|
1 mg | 0% DV | 0.24% (5.56 mg) |
|
Cynk
|
1.16 mg | 11% DV | 58.59% (6.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.38 g | - | - |
|
Arginina
|
0.55 g | - | - |
|
Kwas asparaginowy
|
0.62 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.29 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.55 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.31 g | - | - |
|
Seryna
|
0.35 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.34 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
12.89 g | - | - |