Cooked Japanese Soba Noodles - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
99 kcal | - | - |
Białko
|
5.06 g | 10% DV | 204% (102 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
21.44 g | 7.8% DV | - |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
73.01 g | - | - |
Popiół
|
0.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 158% (1.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2% DV | 40.4% (0.53 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 64.39% (10.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.7% DV | 94.95% (4.75 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 47.53% (0.81 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 6.22% (80.81 mg) |
|
Miedź
|
0.01 mg | 0.9% DV | 17.96% (0.16 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 53.87% (9.7 mg) |
|
Magnez
|
9 mg | 2.1% DV | 43.29% (182 mg) |
|
Mangan
|
0.37 mg | 16% DV | 329% (7.56 mg) |
|
Fosfor
|
25 mg | 2% DV | 40.4% (505 mg) |
|
Potas
|
35 mg | 0.7% DV | 15.04% (707 mg) |
|
Sód
|
60 mg | 2.6% DV | 52.7% (1212 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 22.04% (2.42 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
0.37 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.1 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.33 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.22 g | - | - |
|
Prolina
|
0.31 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.44 g | 7.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.39 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
73.01 g | - | - |