Raw Pitted Chokecherries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
162 kcal | - | - |
Białko
|
3.04 g | 6.1% DV | 75.06% (37.53 g) |
Tłuszcz
|
1.69 g | 2.2% DV | - |
Węglowodany
|
33.62 g | 12% DV | - |
Cukry
|
9.37 g | - | - |
Błonnik
|
20 g | 71% DV | 882% (247 g) |
Sód
|
5 mg | 0.2% DV | - |
Woda
|
60.72 g | - | - |
Popiół
|
0.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.7 mg | 1.9% DV | 24.02% (132 mg) |
|
Witamina A
|
168 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 34.98% (0.42 mg) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 164% (2.14 mg) |
|
Witamina B3 (Niacyna)
|
0.63 mg | 3.9% DV | 48.46% (7.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 98.27% (4.91 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 144% (2.44 mg) |
|
Witamina C
|
5.5 mg | 6.1% DV | 75.45% (67.9 mg) |
|
Witamina K (filochinon)
|
21.1 ug | 18% DV | 217% (260 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
90 ug | - | - |
|
Kryptoksantyna, beta
|
19 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Tokoferol beta
|
0.03 mg | - | - |
|
Tokoferol delta
|
0.09 mg | - | - |
|
Tokoferol gamma
|
1.06 mg | - | - |
|
Tokotrienol alfa
|
0.01 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 10.97% (98.77 ug) |
|
Witamina E
|
0.35 mg | 2.3% DV | 28.81% (4.32 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 56.98% (741 mg) |
|
Miedź
|
0.19 mg | 21% DV | 255% (2.3 mg) |
|
Żelazo
|
0.69 mg | 3.8% DV | 47.33% (8.52 mg) |
|
Magnez
|
27 mg | 6.4% DV | 79.37% (333 mg) |
|
Mangan
|
0.42 mg | 18% DV | 224% (5.15 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 66.17% (827 mg) |
|
Potas
|
379 mg | 8.1% DV | 99.55% (4679 mg) |
|
Sód
|
5 mg | 0.2% DV | 2.68% (61.73 mg) |
|
Cynk
|
0.33 mg | 3% DV | 37.04% (4.07 mg) |
Aminokwasy
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Kwasy tłuszczowe
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