Stir-Fried Sprouted Mung Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
4.3 g | 8.6% DV | 344% (172 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
10.59 g | 3.9% DV | - |
Błonnik
|
1.9 g | 6.8% DV | 271% (76 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.3 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
70 ug | - | - |
|
Witamina A
|
31 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 467% (5.6 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 554% (7.2 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 300% (48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.56 mg | 11% DV | 447% (22.36 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 306% (5.2 mg) |
|
Witamina C
|
16 mg | 18% DV | 711% (640 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
70 ug | - | - |
|
Kwas foliowy, ogółem
|
70 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 8.89% (80 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 40% (520 mg) |
|
Miedź
|
0.26 mg | 28% DV | 1133% (10.2 mg) |
|
Żelazo
|
1.9 mg | 11% DV | 422% (76 mg) |
|
Magnez
|
33 mg | 7.9% DV | 314% (1320 mg) |
|
Mangan
|
0.29 mg | 13% DV | 508% (11.68 mg) |
|
Fosfor
|
79 mg | 6.3% DV | 253% (3160 mg) |
|
Potas
|
219 mg | 4.7% DV | 186% (8760 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 43.64% (24 ug) |
|
Sód
|
9 mg | 0.4% DV | 15.65% (360 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 327% (36 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.16 g | - | - |
|
Arginina
|
0.31 g | - | - |
|
Kwas asparaginowy
|
0.75 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.25 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.28 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.18 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.59 g | 3.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
84.3 g | - | - |