Canned Corn with Peppers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
75 kcal | - | - |
Białko
|
2.33 g | 4.7% DV | 124% (62.13 g) |
Tłuszcz
|
0.55 g | 0.7% DV | - |
Węglowodany
|
18.17 g | 6.6% DV | - |
Sód
|
347 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.5 g | - | - |
Popiół
|
1.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina A
|
232 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 48.89% (0.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 164% (2.13 mg) |
|
Witamina B3 (Niacyna)
|
0.95 mg | 5.9% DV | 158% (25.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 8.9% DV | 238% (11.92 mg) |
|
Witamina B6
|
0.1 mg | 5.7% DV | 152% (2.59 mg) |
|
Witamina C
|
8.8 mg | 9.8% DV | 261% (235 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 35.56% (320 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 10.26% (133 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 178% (1.6 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 117% (21.07 mg) |
|
Magnez
|
25 mg | 6% DV | 159% (667 mg) |
|
Mangan
|
0.04 mg | 1.9% DV | 49.86% (1.15 mg) |
|
Fosfor
|
62 mg | 5% DV | 132% (1653 mg) |
|
Potas
|
153 mg | 3.3% DV | 86.81% (4080 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 29.09% (16 ug) |
|
Sód
|
347 mg | 15% DV | 402% (9253 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 89.7% (9.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.45 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.25 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.21 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega 9 oleinowy
|
0.16 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.17 g | 6.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.5 g | - | - |