Baked Acorn Squash - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
1.12 g | 2.2% DV | 80% (40 g) |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
14.58 g | 5.3% DV | - |
Błonnik
|
4.4 g | 16% DV | 561% (157 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.9 g | - | - |
Popiół
|
1.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
428 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 497% (5.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 1% DV | 35.71% (0.46 mg) |
|
Witamina B3 (Niacyna)
|
0.88 mg | 5.5% DV | 197% (31.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 360% (18 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 408% (6.93 mg) |
|
Witamina C
|
10.8 mg | 12% DV | 429% (386 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 83.33% (750 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 121% (1571 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 341% (3.07 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 185% (33.21 mg) |
|
Magnez
|
43 mg | 10% DV | 366% (1536 mg) |
|
Mangan
|
0.24 mg | 11% DV | 376% (8.64 mg) |
|
Fosfor
|
45 mg | 3.6% DV | 129% (1607 mg) |
|
Potas
|
437 mg | 9.3% DV | 332% (15607 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 45.45% (25 ug) |
|
Sód
|
4 mg | 0.2% DV | 6.21% (143 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 55.19% (6.07 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.05 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.12 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.58 g | 5.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
82.9 g | - | - |