Raw Succotash (Corn and Lima Beans) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
99 kcal | - | - |
Białko
|
5.03 g | 10% DV | 203% (102 g) |
Tłuszcz
|
1.02 g | 1.3% DV | - |
Węglowodany
|
19.59 g | 7.1% DV | - |
Błonnik
|
3.8 g | 14% DV | 274% (76.77 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
73.1 g | - | - |
Popiół
|
1.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina A
|
292 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 350% (4.2 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.3% DV | 127% (1.66 mg) |
|
Witamina B3 (Niacyna)
|
1.59 mg | 9.9% DV | 200% (32.06 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.6% DV | 51.72% (2.59 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 154% (2.63 mg) |
|
Witamina C
|
15.1 mg | 17% DV | 339% (305 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 33.67% (303 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 27.97% (364 mg) |
|
Miedź
|
0.19 mg | 21% DV | 418% (3.76 mg) |
|
Żelazo
|
1.83 mg | 10% DV | 205% (36.97 mg) |
|
Magnez
|
48 mg | 11% DV | 231% (970 mg) |
|
Mangan
|
0.69 mg | 30% DV | 604% (13.9 mg) |
|
Fosfor
|
113 mg | 9% DV | 183% (2283 mg) |
|
Potas
|
369 mg | 7.9% DV | 159% (7455 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 22.04% (12.12 ug) |
|
Sód
|
4 mg | 0.2% DV | 3.51% (80.81 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 112% (12.32 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.28 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.76 g | - | - |
|
Glicyna
|
0.2 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.24 g | - | - |
|
Prolina
|
0.2 g | - | - |
|
Seryna
|
0.29 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.41 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
19.59 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
73.1 g | - | - |