Canned Mashed Sweet Potato - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
1.98 g | 4% DV | 78.42% (39.21 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
23.19 g | 8.4% DV | - |
Cukry
|
5.45 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 120% (33.66 g) |
Sód
|
75 mg | 3.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
73.88 g | - | - |
Popiół
|
0.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
8699 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 44.55% (0.53 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 137% (1.78 mg) |
|
Witamina B3 (Niacyna)
|
0.96 mg | 6% DV | 118% (18.91 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 203% (10.14 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 274% (4.65 mg) |
|
Witamina C
|
5.2 mg | 5.8% DV | 114% (103 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 39.6% (47.52 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5219 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
435 ug | 48% DV | 957% (8614 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.09 mg | 7.3% DV | 144% (21.58 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 45.7% (594 mg) |
|
Miedź
|
0.28 mg | 31% DV | 612% (5.5 mg) |
|
Żelazo
|
1.33 mg | 7.4% DV | 146% (26.34 mg) |
|
Magnez
|
24 mg | 5.7% DV | 113% (475 mg) |
|
Mangan
|
0.99 mg | 43% DV | 851% (19.56 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 82.38% (1030 mg) |
|
Potas
|
210 mg | 4.5% DV | 88.48% (4158 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 28.8% (15.84 ug) |
|
Sód
|
75 mg | 3.3% DV | 64.57% (1485 mg) |
|
Cynk
|
0.21 mg | 1.9% DV | 37.8% (4.16 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.34 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.19 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
23.19 g | 8.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.75 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.88 g | - | - |