Dried Japanese Chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
360 kcal | - | - |
Białko
|
5.25 g | 11% DV | 58.33% (29.17 g) |
Tłuszcz
|
1.24 g | 1.6% DV | - |
Węglowodany
|
81.43 g | 30% DV | - |
Sód
|
34 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.96 g | - | - |
Popiół
|
2.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
109 ug | - | - |
|
Witamina A
|
86 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.8 mg | 67% DV | 371% (4.46 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 162% (2.11 mg) |
|
Witamina B3 (Niacyna)
|
3.5 mg | 22% DV | 122% (19.44 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.6% DV | 53.44% (2.67 mg) |
|
Witamina B6
|
0.66 mg | 39% DV | 215% (3.66 mg) |
|
Witamina C
|
61.3 mg | 68% DV | 378% (341 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
109 ug | - | - |
|
Kwas foliowy, ogółem
|
109 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 2.47% (22.22 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 30.77% (400 mg) |
|
Miedź
|
1.31 mg | 146% DV | 810% (7.29 mg) |
|
Żelazo
|
3.38 mg | 19% DV | 104% (18.78 mg) |
|
Magnez
|
115 mg | 27% DV | 152% (639 mg) |
|
Mangan
|
3.71 mg | 161% DV | 896% (20.62 mg) |
|
Fosfor
|
169 mg | 14% DV | 75.11% (939 mg) |
|
Potas
|
768 mg | 16% DV | 90.78% (4267 mg) |
|
Sód
|
34 mg | 1.5% DV | 8.21% (189 mg) |
|
Cynk
|
2.57 mg | 23% DV | 130% (14.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.47 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
1.11 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
1 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.33 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.33 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.62 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
81.43 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.11 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9.96 g | - | - |